top of page
LOGO_transparrent_NO TEXT WIDER.png
Blue Round Square.png

DBfL Safe Falling Classes

We offer various group classes including Safe Falling, Strength and Balance, as well as 1-on-1 and customized group sessions

Explore
Grey Round Square.png

Seminars & Workshops

For organizations, groups, professionals, and individuals - educational workshops & seminars on DBfl Safe Falling Principles delivered in person & online

Explore
Blue Round Square.png

Train-the-Trainer 

Supporting Allied Health & Judo Coaches to deliver DBfL Safe Falling to their clients using our evidence-based Train-the-Trainer program

Explore
Grey Round Square.png

NDIS, My Aged Care, DVA & More

Learn more about our other services and programs for NDIS, My Aged Care and DVA clients

Explore

FALL SAFELY
MOVE CONFIDENTLY 
AGE WELL

Safe Landing Academy (SLA) empowers individuals with practical, evidence-based skills to ‘fall less’ and ‘land safely’ to minimise harm and injury from falling.
 

Explore our services and discover how SLA can help people to stay safe, active, and independent.

FINAL GD_edited_edited.jpg

Dynamic Balance

for Life

We offer various group classes including Safe Falling, Strength and Balance, as well as 1-on-1 and customized group sessions

Explore

Seminars & Workshops

For organizations, groups, professionals, and individuals - educational workshops & seminars on DBfl Safe Falling Principles delivered in person & online

Explore

Train-the-Trainer 

Supporting Allied Health & Judo Coaches to deliver DBfL Safe Falling to their clients using our evidence-based Train-the-Trainer program

Explore

Seminars & Workshops

For organizations, groups, professionals, and individuals - educational workshops & seminars on DBfl Safe Falling Principles delivered in person & online

Explore

Who We Are

Safe Landing Academy (SLA) was established to translate the latest Safe Falling Research into practice, enabling individuals at-risk of falling to ‘fall less’ and ‘land safely’ to minimize harm & injury from falling.

 

Our vision is to create a safer community where individuals gain the knowledge & skills to fall safer and prevent severe injury, so they move more confidently.

 

All our programs are grounded in evidence & informed by lived experience.

Dynamic Balance for Life safe landing and falls prevention class.

2026 World Falls Congress

2026 World Falls Congress

24- 26 June 2026

Manchester University

United Kingdom, Europe

CONFERENCE

Audience In Theater

Learn about our most recent study funded and supported by the Hospital Research Foundation.

NEW RESEARCH

ASB3362-BHI-JUDO-RESEARCH-Photos-Andrew-Beveridge-HI-049.jpg
Conference Podium View

CONFERENCE

ESSA Active Ageing 2026

ESSA Activate Conference

30 April - 01 May 2026

Adelaide Convention Centre

South Australia, Australia

17 Jan - Adl Uni Judo Club

This is a no obligation come and try session for our flagship Dynamic Balance for Life program, which teaches older adults to focus on safe landing and fall management strategies.

COME & TRY

Screenshot 2024-05-05 at 2_edited.jpg
Conference Podium View

CONFERENCE

ESSA Active Ageing 2026

ESSA Activate Conference

30 April - 01 May 2026

Adelaide Convention Centre

South Australia, Australia

17 Jan - Adl Uni Judo Club

This is a no obligation come and try session for our flagship Dynamic Balance for Life program, which teaches older adults to focus on safe landing and fall management strategies.

COME & TRY

Screenshot 2024-05-05 at 2_edited.jpg

Learn about our most recent study funded and supported by the Hospital Research Foundation.

NEW RESEARCH

ASB3362-BHI-JUDO-RESEARCH-Photos-Andrew-Beveridge-HI-049.jpg

2026 World Falls Congress

2026 World Falls Congress

24- 26 June 2026

Manchester University

United Kingdom, Europe

CONFERENCE

Audience In Theater

What's On?

WHAT PEOPLE SAY

Dynamic Balance for Life safe landing and falls prevention class.

I was walking in the dog park when three dogs who were playing ploughed into me, I immediately without thought went into a tunnel [barrel] roll and was uninjured. I am so grateful that I have done Dynamic Balance as it has given me the skills to fall safely.

Jan, 81

I had a rather graceful fall yesterday. Again walked into a gutter and went falling forwards. Managed to roll down my right side and finished up looking down into my beautifully crossed fingers.  Got up and continued my morning walk in the rain, and then off to breakfast with my good friend C. Thank you dynamic balance.

Anne, 82

There was a slight rise in the footpath which caused me to stumble forward and loose balance. I recollect my hands coming up in front of my face and then my body automatically went into a barrel roll to the left. The only damage was a graze on my left knee and some skin off my arm near my left elbow. No bruising or aches and pains the following day. I am so grateful to "Dynamic Balance" it certainly prevented any serious injury which is pretty surreal at 82 years of age. Thank you so much M. & M. for introducing such an awesome program. I will be forever grateful. 

Kathy, 82,

Life-changing! Recently I tripped as I was walking, falling forward on asphalt. And didn’t land on my face!A moment passed on the ground before I realised to my astonishment that I had unconsciously landed in a position I had learned and practised in Dynamic Balance, with my face and head a good 30 cm off the ground carefully protected by my forearms. I was fine. I got up, and carried on. Amazed. Previously I had tripped while bushwalking, injuring my face, teeth and confidence. I became fearful of hard surfaces after that, and only walked on the beach or with support for months. Dynamic Balance has been truly transformative. Thank you so much.

Julia, 71 

Media & Research

Learn more about our evidence-based DBfL Safe Falling Program. Our goal is to inform and support individuals, organisations, academics, health care professionals & coaches. 

WFG 26 Improved.png

CONFERENCE

2026 World Falls Congress

24–26 June 2026
The University of Manchester, UK

SLA was proud to present our latest research at the 2026 World Falls Congress and share our work in safe falling education and fall injury prevention with an international audience.

FINAL GD.00_00_15_15_edited.jpg

SLA LAUNCH

Safe Landing Academy (SLA) Launch

We’re excited to announce that Safe Landing Academy (SLA) is launching soon! More information to come - watch this space.

Screenshot 2024-05-05 at 2.08.03 pm.png

INTERNATIONAL GUIDELINE

International Guideline Recognises Safe Landing

A new international clinical practice guideline recognises safe landing strategies as an important component of fracture prevention alongside improving bone strength and preventing falls. Learn how these recommendations align with our Dynamic Balance for Life (DBfL™) program.

What's On?

ChatGPT Image May 19, 2026, 09_58_27 AM.png

NDIS Safe Falling Classes

SLA now offers NDIS sessions

Join our DBfL Safe Falling classes designed for NDIS participants. Learn practical safe landing techniques while improving balance, confidence, strength, and mobility through either 1-on-1 sessions or supportive small group classes.

bottom of page