Safe Falling Classes
Dynamic Balance
for Life®
Safe Landing Academy (SLA) offers a range of evidence-based services for individuals and groups to learn how to fall safer and help reduce the risk of falls and fall-related injuries.
We offer a range of DBfL Safe Falling Classes, including our 10-week evidence-based introductory class that teaches safe falling in three directions – backwards, sideways, and forward. Classes are available as either a once-weekly or twice-weekly option.
Additional options include our ongoing DBfL Intermediate & DBfL Advanced classes, as well as our DBfL Refresher and DBfL Customised Small-Group Classes (max 4 participants), and DBfL 1-on-1 sessions.
All DBfL Safe Falling Classes cover the four stages of a fall and include balance, balance recovery, safe falling and safe floor transfers.
DBfL Classes are delivered at the Safe Landing Academy/Adelaide University Judo Club in Thebarton, South Australia.
Looking for a DBfL Certified Safe Falling Instructor closer to you?
Visit FIND YOUR LOCAL DBFL INSTRUCTOR.
DBFL Introductory Classes
Starts Nov 3
220 Australian dollars
Starts Feb 5, 2027
220 Australian dollars
Starts Feb 23, 2027
220 Australian dollars
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1 hr
DBFL Intermediate Classes
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45 min
25 Australian dollars
DBFL Advanced classes
1 hr
On request
DBFL Refresher Classes
Did You Know...
We also offer Dynamic Balance for Life® (DBfL) tailored safe falling courses, educational workshops and seminars for workplaces, industries, professionals, carers and community groups.
Our practical safe falling courses give participants the opportunity to learn and practise how to fall more safely, while our interactive workshops and seminars provide education and practical strategies to help reduce the risk of fall-related injuries.
