Safe Falling Classes
Dynamic Balance
for Life
We offer a range of DBfL Safe Falling Classes, including our 10-week evidence-based introductory class that teaches safe falling in three directions – backwards, sideways, and forward. This class is also available as an intensive twice-per-week option.
Additional options include our ongoing DBfL Intermediate & Strength classes, our customised small-group DBfL Safe Falling classes (maximum of 4 participants), and 1-on-1 sessions.
All DBfL Safe Falling Introductory classes cover all four stages of a fall and include training in balance, balance recovery, and safe floor transfers.
Classes are delivered at the Adelaide University Judo Club in Thebarton, South Australia.
If you're looking for a certified instructor closer to you, visit FIND YOUR LOCAL DBFL INSTRUCTOR.
DBFL - SAFE FALLING
Introductory
Starts Jul 24
220 Australian dollars
Starts Oct 9
220 Australian dollars
Starts Aug 4
220 Australian dollars
DBFL - Safe Falling
Customised
DBFL - safe Falling
Intermediate & STrength
DBFL - SAFE FALLING
Advanced (by aujc)
1 hr
On request
Did You Know...
We also offer Dynamic Balance for Life (DBfL) workshops and seminars for workplaces and industries like yours. We create tailored interactive seminars or hands on training sessions for you and your colleagues, that will educate and inspire you to learn more about safe landing. These sessions focus on DBfL principles, combining education with practical strategies to help reduce injury from falling.
