Safe Falling Classes
Dynamic Balance
for Life®
We offer a range of DBfL Safe Falling Classes, including our 10-week evidence-based introductory class that teaches safe falling in three directions – backwards, sideways, and forward. This class is also available as an intensive twice-per-week option.
Additional options include our ongoing DBfL Intermediate & Strength classes, our customised small-group DBfL Safe Falling classes (maximum of 4 participants), and 1-on-1 sessions.
All DBfL Safe Falling Introductory classes cover all four stages of a fall and include training in balance, balance recovery, and safe floor transfers.
Classes are delivered at the Adelaide University Judo Club in Thebarton, South Australia.
Safe Landing Academy (SLA) offers a range of evidence-based services for individuals and groups to learn how to fall safer and help reduce the risk of falls and fall-related injuries.
We also provide educational workshops and Train-the-Trainer programs for allied health professionals and judo coaches who wish to become DBfL Certified Safe Falling Instructors. Click on a service below to learn more or register.
Looking for a DBfL Certified Safe Falling Instructor closer to you? Visit FIND YOUR LOCAL DBFL INSTRUCTOR.
DBFL - SAFE FALLING
Introductory
Starts Sep 29
220 Australian dollars
Loading days...
1 hr
Starts Oct 9
220 Australian dollars
DBFL - Safe Falling
Customised
DBFL - safe Falling
Intermediate & STrength
DBFL - SAFE FALLING
Advanced (by aujc)
1 hr
On request
Did You Know...
We also offer Dynamic Balance for Life® (DBfL) tailored safe falling courses, educational workshops and seminars for workplaces, industries, professionals, carers and community groups.
Our practical safe falling courses give participants the opportunity to learn and practise how to fall more safely, while our interactive workshops and seminars provide education and practical strategies to help reduce the risk of fall-related injuries.
