Safe Landing Academy (SLA) offers DBfL Strength & Better Balance classes designed to improve your balance and strength while supporting your safe falling journey.

DBfL Strength classes incorporate whole-body exercises targeting the upper body, core and lower body, while our Balance classes focus on balance, reactive balance, mobility and building confidence in everyday movement.

These classes are ideal for people returning to exercise, looking to maintain or improve their strength and balance, or wanting to support their safe falling skills.

Casual Class: $25 | 10-Session SLA: Pass: $220

 

The 10-Session SLA Pass can be used for all our classes, including DBfL Strength, Better Balance and DBfL Intermediate and Refresher Safe Falling Classes.

 

You can purchase your pass online and collect your physical pass at your class.

Please note:

Before attending a Better Balance class, you will first need to book an initial balance assessment with our Physiotherapist.

The assessment costs $66, or can be covered using 3 sessions from your 10-Session SLA Pass.

For more information, contact contact@safelandingacademy.com.au